{"id":403,"date":"2022-07-20T15:39:20","date_gmt":"2022-07-20T12:39:20","guid":{"rendered":"https:\/\/www.erenkoyworldgym.com\/?page_id=403"},"modified":"2022-07-20T15:41:12","modified_gmt":"2022-07-20T12:41:12","slug":"reformer-pilates-mat-pilates","status":"publish","type":"page","link":"https:\/\/www.erenkoyworldgym.com\/?page_id=403","title":{"rendered":"Reformer Pilates &#038; Mat Pilates"},"content":{"rendered":"<p><strong>Reformer pilates nedir? Nas\u0131l ortaya \u00e7\u0131kt\u0131?<\/strong><\/p>\n<p>Reformer pilates, \u00f6zel tasarlanm\u0131\u015f bir alet yard\u0131m\u0131yla v\u00fccudunuzun belli a\u011f\u0131rl\u0131klarda diren\u00e7lere maruz b\u0131rak\u0131larak \u00e7al\u0131\u015fmas\u0131n\u0131 sa\u011flayan bir egzersiz \u015fekli. I. D\u00fcnya Sava\u015f\u0131 s\u0131ras\u0131nda Alman hekim Joseph Pilates taraf\u0131ndan, bir rehabilitasyon y\u00f6ntemi olarak geli\u015ftirilen reformer pilatesin 6 temel presibi bulunuyor:<\/p>\n<p><strong>Joseph Pilates<\/strong><\/p>\n<ul>\n<li>Konsantrasyon<\/li>\n<li>Kontrol<\/li>\n<li>Stabilizasyon<\/li>\n<li>Ak\u0131c\u0131l\u0131k<\/li>\n<li>Do\u011fruluk<\/li>\n<li>Nefes<\/li>\n<\/ul>\n<p><strong>Reformer pilatesin faydalar\u0131 nelerdir?<\/strong><\/p>\n<p>Reformer pilatesin hem sa\u011fl\u0131k hem de form tutma konusunda kan\u0131tlanan pek \u00e7ok faydas\u0131 bulunuyor. Az \u00f6nce de belirtti\u011fimiz gibi, esasen bir fizik tedavi ve rehabilitasyon y\u00f6ntemi olarak ortaya at\u0131lan bu egzersiz \u00f6ncelikle omurga ve iskelet sa\u011fl\u0131\u011f\u0131 i\u00e7in son derece faydal\u0131.<\/p>\n<p><strong>Omurgay\u0131 hizalar ve post\u00fcr\u00fc d\u00fczeltir<\/strong><\/p>\n<p>Reformer pilatesin en h\u0131zl\u0131 etki g\u00f6sterdi\u011fi konulardan biri de duru\u015f bozukluklar\u0131 ve omurga e\u011frilikleri. \u00c7\u00fcnk\u00fc reformer pilates aleti \u00fczerinde yap\u0131lan hareketlerin t\u00fcm\u00fc, stabilizasyon ve g\u00fc\u00e7 gerektirdi\u011fi i\u00e7in, reformer pilates antrenmanlar\u0131na d\u00fczenli olarak devam edenlerin omurgalar\u0131 zaman i\u00e7inde hizalan\u0131p dikle\u015fiyor. Skolyoz gibi kronik hastal\u0131klar\u0131n tedavisinde de olduk\u00e7a etkin olan reformer pilates, bu y\u00f6n\u00fcyle ya\u015fam kalitesini ciddi oranda y\u00fckseltiyor.<\/p>\n<p>Reformer pilates duru\u015f bozukluklar\u0131n\u0131 gidermeye yard\u0131mc\u0131 olur<\/p>\n<p><strong>Esnekli\u011fi art\u0131r\u0131r<\/strong><\/p>\n<p>Diren\u00e7li yaylar kullan\u0131larak tasarlanan reformer pilates aleti ile yap\u0131lan egzerizlerin \u00f6nemli faydalar\u0131ndan biri de esnekli\u011fi art\u0131rmas\u0131d\u0131r. Esnekli\u011fin artmas\u0131 demek, kaslarda bulunan ba\u011f dokular\u0131n g\u00fc\u00e7lenmesi ve y\u0131rt\u0131k \/ zedelenmelere kar\u015f\u0131 daha diren\u00e7li olmas\u0131 demektir.\u00a0<a title=\"V\u00fccutta mevcut olan spor sakatlanmalar\u0131n\u0131n rehabilitasyonu\" href=\"http:\/\/www.uwhealth.org\/sports-medicine\/physical-therapy-athletic-training\/pilates-clinic\/42190\" target=\"_blank\" rel=\"noopener\">V\u00fccutta mevcut olan spor sakatlanmalar\u0131n\u0131n rehabilitasyonu<\/a>\u00a0i\u00e7in de kullan\u0131lan bu y\u00f6ntem, bug\u00fcn pek \u00e7ok profesyonel spor kul\u00fcb\u00fcn\u00fcn tesislerinde uzmanlar e\u015fli\u011finde uygulan\u0131r.<\/p>\n<p><strong>S\u0131rt ve bel a\u011fr\u0131lar\u0131n\u0131 azalt\u0131r<\/strong><\/p>\n<p><strong>Reformer pilatesin faydalar\u0131<\/strong>\u00a0aras\u0131nda bir fayda var ki, bu fayda \u00f6zellikle masa ba\u015f\u0131 \u00e7al\u0131\u015fanlar\u0131 \u00e7ok yak\u0131ndan ilgilendiriyor. \u00d6zellikle v\u00fccudun en \u00f6nemli g\u00fc\u00e7 ve a\u011f\u0131rl\u0131k merkezi olan core b\u00f6lgesini g\u00fc\u00e7lendirmesi ile reformer pilates,\u00a0<a title=\"kronikle\u015fmi\u015f s\u0131rt ve bel a\u011fr\u0131lar\u0131n\u0131 alt etmenin en iyi yoludur.\" href=\"http:\/\/trace.tennessee.edu\/cgi\/viewcontent.cgi?article=3379&amp;context=utk_graddiss\" target=\"_blank\" rel=\"noopener\">kronikle\u015fmi\u015f s\u0131rt ve bel a\u011fr\u0131lar\u0131n\u0131 alt etmenin en iyi yoludur.<\/a><\/p>\n<p><strong>Nefesi d\u00fczenler<\/strong><\/p>\n<p>Kaliteli bir hayat s\u00fcrmenin ilk kural\u0131 d\u00fczg\u00fcn ve do\u011fru \u015fekilde nefes almakt\u0131r. Reformer pilates egzersizleri boyunca, yap\u0131lan her hareketin her tekrar\u0131nda derin, yava\u015f ve ritmik nefesler almak gerekir. \u00dcst solunum yollar\u0131 yerine diyaframdan al\u0131nan bu d\u00fczenli nefesler, zamanla sistematikle\u015fir ve ki\u015finin nefes al\u0131\u015f veri\u015fi d\u00fczenlenir. Do\u011fru nefes almay\u0131 \u00f6\u011frenen ki\u015finin kan\u0131ndaki oksijen miktar\u0131 artaca\u011f\u0131ndan ya\u015fam kalitesi de do\u011frudan artar.<\/p>\n<p><strong>Kaslar\u0131 \u015fekillendirir<\/strong><\/p>\n<p>Temel prensibi dirence kar\u015f\u0131 itme ve \u00e7ekme hareketleri yapmak olan reformer pilates, d\u00fczenli olarak uyguland\u0131\u011f\u0131nda kaslar\u0131n uzamas\u0131n\u0131 ve bi\u00e7imlenmesini sa\u011flar. Ayn\u0131 antreman seans\u0131 i\u00e7inde, t\u00fcm v\u00fccudun e\u015fit oranda \u00e7al\u0131\u015ft\u0131r\u0131ld\u0131\u011f\u0131 reformer pilatesin en g\u00fczel yan\u0131, v\u00fccudunuzdaki fark\u0131 10- 15 seans i\u00e7inde g\u00f6rebilecek olman\u0131z.<\/p>\n<p>Core b\u00f6lgesini g\u00fc\u00e7lendiren reformer pilates egzersizlerine bir \u00f6rnek<\/p>\n<p><strong>Ka\u00e7 tip reformer pilates egzersizi vard\u0131r?<\/strong><\/p>\n<p>Her ne kadar ilk y\u0131llarda tamamen rehabilitasyon ama\u00e7l\u0131 uygulansa da, reformer pilates bug\u00fcn formda bir v\u00fccuda sahip olman\u0131n en pop\u00fcler yollar\u0131ndan. Hal b\u00f6yle olunca, talebe ve farkl\u0131 ihtiya\u00e7lara g\u00f6re \u015fekillenen reformer pilates aletleri de, spor severlere ho\u015f bir antrenman \u00e7e\u015fitlili\u011fi sunuyor.<\/p>\n<p>Pilates st\u00fcdyolar\u0131nda en s\u0131k rastlayabilece\u011finiz Allegro tipi reformer pilates aletleri, en temel reformer pilates aletidir. 1500\u2019den fazla hareket kombinasyonunu uygulama imkan\u0131 veren bu aletler, yard\u0131mc\u0131 ekipmanlar daha da kullan\u0131\u015fl\u0131 hale getirilebilir. Bu ekipmanlardan \u201cCadillac\u201d (reformer pilates aletini \u00e7evreleyen \u00e7elik bir bar) ile reformer pilates rutinine biraz akrobasi katmak m\u00fcmk\u00fcn. Yine reformer pilates antrenmanlar\u0131na \u00e7e\u015fitlilik katmak isteyenler, chair ve barrel isimli ekipmanlar\u0131 kullanarak dikey konumda yap\u0131lan varyasyonlar da uygulayabilirler.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Reformer pilates nedir? Nas\u0131l ortaya \u00e7\u0131kt\u0131? Reformer pilates, \u00f6zel tasarlanm\u0131\u015f bir alet yard\u0131m\u0131yla v\u00fccudunuzun belli a\u011f\u0131rl\u0131klarda diren\u00e7lere maruz b\u0131rak\u0131larak \u00e7al\u0131\u015fmas\u0131n\u0131 sa\u011flayan bir egzersiz \u015fekli. I. D\u00fcnya Sava\u015f\u0131 s\u0131ras\u0131nda Alman hekim Joseph Pilates taraf\u0131ndan, bir rehabilitasyon y\u00f6ntemi olarak geli\u015ftirilen reformer pilatesin 6 temel presibi bulunuyor: Joseph Pilates Konsantrasyon Kontrol Stabilizasyon Ak\u0131c\u0131l\u0131k Do\u011fruluk Nefes Reformer pilatesin faydalar\u0131 &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/www.erenkoyworldgym.com\/?page_id=403\"> <span class=\"screen-reader-text\">Reformer Pilates &#038; Mat Pilates<\/span> Devam\u0131 &raquo;<\/a><\/p>\n","protected":false},"author":1,"featured_media":404,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"class_list":["post-403","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/www.erenkoyworldgym.com\/index.php?rest_route=\/wp\/v2\/pages\/403","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.erenkoyworldgym.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.erenkoyworldgym.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.erenkoyworldgym.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.erenkoyworldgym.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=403"}],"version-history":[{"count":4,"href":"https:\/\/www.erenkoyworldgym.com\/index.php?rest_route=\/wp\/v2\/pages\/403\/revisions"}],"predecessor-version":[{"id":408,"href":"https:\/\/www.erenkoyworldgym.com\/index.php?rest_route=\/wp\/v2\/pages\/403\/revisions\/408"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.erenkoyworldgym.com\/index.php?rest_route=\/wp\/v2\/media\/404"}],"wp:attachment":[{"href":"https:\/\/www.erenkoyworldgym.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=403"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}