{"id":409,"date":"2022-07-20T15:42:09","date_gmt":"2022-07-20T12:42:09","guid":{"rendered":"https:\/\/www.erenkoyworldgym.com\/?page_id=409"},"modified":"2022-07-20T15:45:43","modified_gmt":"2022-07-20T12:45:43","slug":"fonksiyonel-antreman","status":"publish","type":"page","link":"https:\/\/www.erenkoyworldgym.com\/?page_id=409","title":{"rendered":"FONKS\u0130YONEL ANTREMAN"},"content":{"rendered":"<p><strong>Fonksiyonel Antreman<\/strong><\/p>\n<p>CrossFit genel g\u00fc\u00e7 ve kondisyon program\u0131d\u0131r. Tan\u0131mlanm\u0131\u015f 10 temel fiziksel \u00f6zelli\u011fin geli\u015fimini hedefler.<\/p>\n<p><strong>Bu \u00f6zellikler \u015fu \u015fekildedir;<\/strong><\/p>\n<ul>\n<li>Kardiyovask\u00fcler Kapasite<\/li>\n<li>Dayan\u0131kl\u0131l\u0131k<\/li>\n<li>\u0130\u015f yapabilme kapasitesi<\/li>\n<li>G\u00fc\u00e7<\/li>\n<li>Esneklik<\/li>\n<li>Patlay\u0131c\u0131 Kuvvet<\/li>\n<li>H\u0131z<\/li>\n<li>Koordinasyon<\/li>\n<li>\u00c7eviklik<\/li>\n<li>Denge<\/li>\n<\/ul>\n<p><strong>Hedeflenen fiziksel \u00f6zelliklerin geli\u015fimi;<\/strong><\/p>\n<ul>\n<li>Olimpik halter hareketleri<\/li>\n<li>Temel jimnastik hareketleri<\/li>\n<li>Atletizm hareketlerini<\/li>\n<\/ul>\n<p>kapsayan antrenmanlar sayesinde olur. Bu fonksiyonel hareketler, v\u00fccut geli\u015ftirme \u00e7al\u0131\u015fmalar\u0131n\u0131n aksine, t\u00fcm v\u00fccudu ve kas gruplar\u0131n\u0131 dengeli bir \u015fekilde \u00e7al\u0131\u015ft\u0131r\u0131r. V\u00fccut geli\u015ftirme sporu ise genellikle antrenman esnas\u0131nda belirli bir b\u00f6lgeye yo\u011funla\u015f\u0131r ve di\u011fer kas gruplar\u0131n\u0131n \u00e7al\u0131\u015ft\u0131r\u0131lmas\u0131 haftan\u0131n belirli g\u00fcnlerine yay\u0131l\u0131r. Crossfit antrenmanlar\u0131n da v\u00fccudun b\u00fct\u00fcn b\u00f6lgelerinin baz al\u0131nmas\u0131, antrenmanlardan daha fazla yarar sa\u011flanmas\u0131na neden olur.<\/p>\n<p>Zorlu ve yo\u011fun uygulama ko\u015fullar\u0131 sebebiyle korkutucu g\u00f6z\u00fckebilen Crossfit sporunun en iyi avantaj\u0131, yap\u0131lan antrenmanlar\u0131n k\u0131sa s\u00fcrede v\u00fccutta kendini g\u00f6stermesidir. Herg\u00fcn farkl\u0131 bir antrenman program\u0131 (WOD- Work Out of the Day) ile \u00e7al\u0131\u015f\u0131lmas\u0131 bu sporun bir di\u011fer \u00f6zelli\u011fidir. CrossFit, nabz\u0131n y\u00fcksek derecede kalarak antrenmanlar\u0131n olabildi\u011fince h\u0131zl\u0131 ve atik bir \u015fekilde tamamlanmas\u0131n\u0131 hedefler. Metabolizman\u0131n h\u0131zlanmas\u0131 ve aktive edilen hormonlar\u0131n sonucu ile d\u00fc\u015f\u00fck ya\u011f oran\u0131 ile birlikte daha atletik bir v\u00fccut yap\u0131s\u0131na sahip olunur.<\/p>\n<p>CrossFit antrenmanlar\u0131n\u0131 uygulamak i\u00e7in karma\u015f\u0131k spor aletlerine gerek yoktur.<\/p>\n<p><strong>Antrenmanlar,<\/strong><\/p>\n<ul>\n<li>Kendi v\u00fccut a\u011f\u0131rl\u0131\u011f\u0131n\u0131 kullanarak<\/li>\n<li>Serbest a\u011f\u0131rl\u0131klar kullanarak<\/li>\n<li>\u00c7e\u015fitli elektriksiz kondisyon malzemeleri kullanarak<\/li>\n<\/ul>\n<p>yap\u0131labilmektedir.<\/p>\n<p>Yo\u011fun egzersizlerin bir araya gelmesiyle olu\u015fan CrossFit, son zamanlarda bir spor t\u00fcr\u00fc olmaktan \u00e7\u0131k\u0131p bir spor bran\u015f\u0131 olarak kabul edilmeye ba\u015flanm\u0131\u015ft\u0131r.Bunun yan\u0131 s\u0131ra s\u0131k\u0131 ve fit bir v\u00fccut i\u00e7inde olduk\u00e7a etkin \u00e7al\u0131\u015fma programlar\u0131 sunan CrossFit, g\u00fcn\u00fcm\u00fczde en \u00e7ok tercih edilen sporlardan biri haline gelmi\u015ftir.<\/p>\n<p>CrossFit\u2019i tercih eden ki\u015filer;<\/p>\n<ul>\n<li>Yar\u0131\u015fmac\u0131 d\u00fczeyinde<\/li>\n<li>\u0130leri derece fitness i\u00e7in<\/li>\n<li>Daha sa\u011fl\u0131kl\u0131 olmak i\u00e7in<\/li>\n<li>Ba\u015fka bir spor bran\u015f\u0131na destek i\u00e7in<\/li>\n<li>Daha \u00f6nce yap\u0131lan geleneksel sporlardan s\u0131k\u0131ld\u0131\u011f\u0131 i\u00e7in tercih eder hale gelmi\u015flerdir.<\/li>\n<\/ul>\n<p>\u00d6ncelikle ciddi bir sakatl\u0131k ge\u00e7irmi\u015f ya da spor yapmas\u0131na engel te\u015fkil edebilecek bir durumu olan ki\u015filerin bu sporu yapmadan \u00f6nce mutlaka bir hekime ve daha sonra bir CrossFit uzman\u0131na dan\u0131\u015f\u0131p bilgi edinmelidir. Aksi taktirde, yo\u011fun temposuna ba\u011fl\u0131 olarak CrossFit, yaralanma ve sakatl\u0131klara neden olabilir. Ayr\u0131ca Crossfit kesinlikle bilin\u00e7siz bir \u015fekilde yap\u0131lmamal\u0131d\u0131r. Spor yapmay\u0131 bilmeyen, gerekli \u0131s\u0131nma ve bedensel egzersiz hareketleri konusunda yeterli bilgiye sahip olmayan ki\u015filerin, bir uzman taraf\u0131ndan destek almadan bu sporu yapmamalar\u0131 \u00f6nerilir.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Fonksiyonel Antreman CrossFit genel g\u00fc\u00e7 ve kondisyon program\u0131d\u0131r. Tan\u0131mlanm\u0131\u015f 10 temel fiziksel \u00f6zelli\u011fin geli\u015fimini hedefler. Bu \u00f6zellikler \u015fu \u015fekildedir; Kardiyovask\u00fcler Kapasite Dayan\u0131kl\u0131l\u0131k \u0130\u015f yapabilme kapasitesi G\u00fc\u00e7 Esneklik Patlay\u0131c\u0131 Kuvvet H\u0131z Koordinasyon \u00c7eviklik Denge Hedeflenen fiziksel \u00f6zelliklerin geli\u015fimi; Olimpik halter hareketleri Temel jimnastik hareketleri Atletizm hareketlerini kapsayan antrenmanlar sayesinde olur. Bu fonksiyonel hareketler, v\u00fccut geli\u015ftirme \u00e7al\u0131\u015fmalar\u0131n\u0131n &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/www.erenkoyworldgym.com\/?page_id=409\"> <span class=\"screen-reader-text\">FONKS\u0130YONEL ANTREMAN<\/span> Devam\u0131 &raquo;<\/a><\/p>\n","protected":false},"author":1,"featured_media":417,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"class_list":["post-409","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/www.erenkoyworldgym.com\/index.php?rest_route=\/wp\/v2\/pages\/409","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.erenkoyworldgym.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.erenkoyworldgym.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.erenkoyworldgym.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.erenkoyworldgym.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=409"}],"version-history":[{"count":1,"href":"https:\/\/www.erenkoyworldgym.com\/index.php?rest_route=\/wp\/v2\/pages\/409\/revisions"}],"predecessor-version":[{"id":410,"href":"https:\/\/www.erenkoyworldgym.com\/index.php?rest_route=\/wp\/v2\/pages\/409\/revisions\/410"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.erenkoyworldgym.com\/index.php?rest_route=\/wp\/v2\/media\/417"}],"wp:attachment":[{"href":"https:\/\/www.erenkoyworldgym.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=409"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}