{"id":413,"date":"2022-07-20T15:45:01","date_gmt":"2022-07-20T12:45:01","guid":{"rendered":"https:\/\/www.erenkoyworldgym.com\/?page_id=413"},"modified":"2022-07-20T15:45:01","modified_gmt":"2022-07-20T12:45:01","slug":"fitness","status":"publish","type":"page","link":"https:\/\/www.erenkoyworldgym.com\/?page_id=413","title":{"rendered":"FITNESS"},"content":{"rendered":"<p><strong>Fitness\u2019\u0131n Faydalar\u0131<\/strong><\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li><strong>Fitness Kalp Sa\u011fl\u0131\u011f\u0131n\u0131 G\u00fc\u00e7lendiriyor:\u00a0<\/strong>Hafta da en az iki kere yapman\u0131z gereken fitness sporu kalp ritminizin d\u00fczenlenmesini sa\u011flayarak, kalbinizin eskisinden daha g\u00fc\u00e7l\u00fc ve daha sa\u011fl\u0131kl\u0131 olmas\u0131n\u0131 sa\u011fl\u0131yor.<\/li>\n<li><strong>Tansiyon Hastal\u0131\u011f\u0131 Fitness \u0130le Tedavi Ediliyor:\u00a0<\/strong>E\u011fer tansiyon hastal\u0131\u011f\u0131n\u0131z varsa ve bu durumu spor yaparak tedavi etmek istiyorsan\u0131z fitness tam da size g\u00f6re bir spor. Fitness\u2019\u0131n tansiyonu d\u00fczenleyen etkisi sizin eskisinden daha din\u00e7 olman\u0131za yard\u0131mc\u0131 oluyor.<\/li>\n<li><strong>Kolesterol Dengesini Fitness \u0130le Sa\u011flay\u0131n:\u00a0<\/strong>Fitness, v\u00fccutta bulunan iyi kolesterol\u00fcn artmas\u0131n\u0131 sa\u011flarken, k\u00f6t\u00fc kolesterol\u00fcn de azalmas\u0131na yard\u0131mc\u0131 olmaktad\u0131r. E\u011fer kolesterol\u00fcn\u00fcz varsa hafta da iki kere fitness sporuyla ilgilenebilirsiniz.<\/li>\n<li><strong>Fitness Kilo Problemini Ortadan Kald\u0131r\u0131yor:\u00a0<\/strong>Kilolu insanlar\u0131n ba\u015fvurdu\u011fu ilk y\u00f6ntem diyet yapmakt\u0131r. Ancak son zamanlarda yap\u0131lan ara\u015ft\u0131rmalar, fitness sporunun kilo vermeye yard\u0131mc\u0131 oldu\u011funu ortaya \u00e7\u0131karm\u0131\u015ft\u0131r. Fitness yaparak kaslar\u0131n\u0131z\u0131 ve ya\u011fl\u0131 b\u00f6lgelerinizi \u00e7al\u0131\u015ft\u0131rabilir, bu sayede h\u0131zl\u0131 ve sa\u011fl\u0131kl\u0131 bir \u015fekilde kilo vermeye ba\u015flayabilirsiniz.<\/li>\n<li><strong>Uyku Problemini Fitness \u0130le A\u015f\u0131n:\u00a0<\/strong>Fitness din\u00e7 ve enerjik olman\u0131z\u0131 sa\u011flad\u0131\u011f\u0131 kadar geceleri ba\u015f\u0131n\u0131z\u0131 yast\u0131\u011fa koydu\u011funuz zaman hemen uykuya dalman\u0131za yard\u0131mc\u0131 olur. Geceleri uyku probleminizi fitness ile a\u015fabilirsiniz.<\/li>\n<li><strong>Metabolizma Probleminiz Varsa Fitness\u2019\u0131 Deneyin:\u00a0<\/strong>Baz\u0131 insanlar\u0131n metabolizma problemi ya\u015fad\u0131\u011f\u0131n\u0131 hepimiz biliyoruz. Metabolizma problemi kilo vermeyi yava\u015flatarak, sindirim sisteminde farkl\u0131 sorunlar yaratmaktad\u0131r. Ayn\u0131 zamanda ortaya haz\u0131ms\u0131zl\u0131\u011f\u0131 \u00e7\u0131kartarak bireylerin g\u00fcn i\u00e7erisinde rahat nefes al\u0131p vermelerine engel olmaktad\u0131r.<\/li>\n<li><strong>Fitness Kemikleri G\u00fc\u00e7lendirir:\u00a0<\/strong>Fitness yaparak kemik sa\u011fl\u0131\u011f\u0131n\u0131z\u0131 g\u00fc\u00e7lendirebilir ya\u015fl\u0131l\u0131kta daha din\u00e7 ve daha esnek g\u00f6r\u00fcnerek kemik erimesi rahats\u0131zl\u0131\u011f\u0131n\u0131 \u00f6nlersiniz.<\/li>\n<\/ul>\n<p><strong>Fitness Yaparken Dikkat Edilmesi Gerekenler<\/strong><\/p>\n<ul>\n<li>Fitness yapmadan \u00f6nce fitness yaparken kar\u015f\u0131la\u015faca\u011f\u0131n\u0131z riskleri \u00f6\u011frenmelisiniz.<\/li>\n<li>Fitness sporuna uygun k\u0131yafetler se\u00e7erek spor ayakkab\u0131lar\u0131n\u0131z\u0131 da ona g\u00f6re tercih etmelisiniz.<\/li>\n<li>Daima e\u011fitimcilerinizin verdi\u011fi programlar\u0131 uygulamal\u0131s\u0131n\u0131z.<\/li>\n<li>Adalenin streching hareketleriyle antreman yap\u0131lmadan \u00f6nce \u0131s\u0131t\u0131lmas\u0131, fitness s\u0131ras\u0131nda olu\u015fabilecek sakatlanmalar\u0131n da \u00f6n\u00fcne ge\u00e7mektedir.<\/li>\n<li><strong>Fitness faydalar\u0131<\/strong>ndan yararlanmak istiyorsan\u0131z a\u011f\u0131rl\u0131k hareketlerini denerken, hareketlerinizin nizami olmas\u0131na dikkat etmeniz gerekmektedir.<\/li>\n<li>E\u011fer bu spora yeni ba\u015flad\u0131ysan\u0131z antreman\u0131n\u0131z\u0131 bir anda h\u0131zland\u0131rmamal\u0131 yava\u015f, yava\u015f yaparak daha sonra a\u011f\u0131r hareketlere ge\u00e7melisiniz.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Fitness\u2019\u0131n Faydalar\u0131 &nbsp; Fitness Kalp Sa\u011fl\u0131\u011f\u0131n\u0131 G\u00fc\u00e7lendiriyor:\u00a0Hafta da en az iki kere yapman\u0131z gereken fitness sporu kalp ritminizin d\u00fczenlenmesini sa\u011flayarak, kalbinizin eskisinden daha g\u00fc\u00e7l\u00fc ve daha sa\u011fl\u0131kl\u0131 olmas\u0131n\u0131 sa\u011fl\u0131yor. Tansiyon Hastal\u0131\u011f\u0131 Fitness \u0130le Tedavi Ediliyor:\u00a0E\u011fer tansiyon hastal\u0131\u011f\u0131n\u0131z varsa ve bu durumu spor yaparak tedavi etmek istiyorsan\u0131z fitness tam da size g\u00f6re bir spor. Fitness\u2019\u0131n tansiyonu &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/www.erenkoyworldgym.com\/?page_id=413\"> <span class=\"screen-reader-text\">FITNESS<\/span> Devam\u0131 &raquo;<\/a><\/p>\n","protected":false},"author":1,"featured_media":414,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"class_list":["post-413","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/www.erenkoyworldgym.com\/index.php?rest_route=\/wp\/v2\/pages\/413","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.erenkoyworldgym.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.erenkoyworldgym.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.erenkoyworldgym.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.erenkoyworldgym.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=413"}],"version-history":[{"count":1,"href":"https:\/\/www.erenkoyworldgym.com\/index.php?rest_route=\/wp\/v2\/pages\/413\/revisions"}],"predecessor-version":[{"id":415,"href":"https:\/\/www.erenkoyworldgym.com\/index.php?rest_route=\/wp\/v2\/pages\/413\/revisions\/415"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.erenkoyworldgym.com\/index.php?rest_route=\/wp\/v2\/media\/414"}],"wp:attachment":[{"href":"https:\/\/www.erenkoyworldgym.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=413"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}